SLEEPTIME ESSENTIALS

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!

When you’re scrambling to meet the demands of a busy schedule, though, or just finding it hard to sleep at night, getting by on less hours may seem like a good solution. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health.

Sleep isn’t merely a time when your body shuts off. While you rest, your brain stays busy, overseeing biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential.

By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up. In fact, you’ll likely get much more done during the day than if you were skimping on shuteye and trying to work longer.

  • How many hours of sleep do you need and what happens when you don’t get enough.

  • Explore the stages of sleep and how to get on a healthy sleep schedule.

  • Identify your current pre-bedtime habits and sleeping pattern.

  • Create a new plan for change and a better night’s sleep.

  • Set up your 30 day sleep marker programme through Open The Door wellbeing platform.

  • Learn techniques for calming the mind before bed and when you wake up in the night.

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