Sue Kohn-Taylor is an expert life-navigator, a master of motivation, and a specialist resilience coach. From her own lived experiences she knows that attitude and aptitude are critical in order to respond proactively and positively to life’s inevitable curveballs. She also knows that we humans aren’t necessarily born with these traits, but that they can be learned and shared. It’s something she likes to call Mental Fitness.
As the passionate founder of The Mental Fitness Company, Sue’s 20 years’ experience in personal development, positive psychology, wellbeing and mind training form the foundation for her mission: to educate and empower others so that being a human is an easier job.
Known for her friendly, warm and down to earth attitude and techniques for simplifying life, Sue’s speaker sessions and workshops are full of personal stories and “Mind Food” to take away and digest as well as actions to apply to help making being a human an easier job!
A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.
Sue champions the concept that regular education and training of the mind around four key mental fitness pillars provides the necessary skills to positively impact lives, organisations and communities. As the world navigates its biggest curveball in recent history, mental fitness and wellbeing is more important than ever. The added benefit, of course, is the influence our own wellbeing then has on our children, families and friends.
I'm here to share knowledge, tell stories, and inspire people globally using personal development, on how to make being human an easier job!
- 15 years experience with people and organisations
- International Coaching Federation qualified
- Positive Psychology trained
- Chek Institute Lifestyle Training
- TV regular talking about people development and mental fitness