Mental Fitness 101 will teach you techniques to develop a strong and healthy mind. You will learn how to handle the challenges and opportunities life puts in front of us and be able to recognise and support others needing help.
By improving the mental fitness of employees, staff engagement and productivity will increase along with job satisfaction and the creation of a healthy workplace environment.
75 minute seminar or 2.5 hour interactive workshop.
(Tailored workshops are available upon request, please call to discuss your requirements.)