The Words That Shape Your World
Ever noticed how a single thought can change the entire trajectory of your day? That’s because your self-talk isn’t just…
A library of fantastic short articles about personal development, mental fitness, resilience, stress, wellbeing, health and so much more.
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Tips, tools, strategies and stories to simplify being human and to help build your self-leadership and mental fitness.
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These articles are excerpts from our popular, fortnightly E-Peptalk that is sent out to all course registrants, event attendees and content sign ups.
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The Myth of Being “Ready”: Your Journey Starts Now
“I’m not ready yet.” These four words have probably held back more dreams than any other phrase in history. They…
What I learnt from my month in Japan
Enjoy my Japan trip video below! Do you learn new things from your travels? Whether it’s business or pleasure? I’m…
Connecting Heart and Mind
In today’s world, we’ve often disconnected our head from our heart because we’re so stressed, focused on being busy, productive, and logical. 🧠💼…
Are you stuck?
Are you feeling stuck? At work or in your personal life? 🤔 We all experience feeling stuck in life at some point.…
Excuses Erode Your Self-Trust!
Watch out for your excuses…..they may seem harmless, but they have significant negative impacts on your personal and professional life.…
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