Learn, Live, Flourish!

A library of fantastic short articles about personal development, mental fitness, resilience, stress, wellbeing, health and so much more.

Dealing with tricky people!

We all have interesting people in our lives and sometimes there are the ones that we sometimes call high maintenance or tricky!  The person who […]

Who stole your energy?

Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations.  I […]

Don’t try to change me!!

Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to […]

How’s your mental wellbeing?

I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round.  It seems that there is still some […]

What is self-awareness?

I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions.

Self awareness is about […]

Just who do you think you are?

Do you ever wonder what people would think of you if they knew the true you?  In fact, do you ever wonder what you are […]

The Human Energy Factor

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking […]

Is your negative self-talk holding you back?

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back?

A little bit of self-criticism can […]

How Fear Limits Your Success

Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers.  Have you ever […]

Having the New Year Blues?

Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and […]


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