Learn, Live, Flourish!
A library of fantastic short articles about personal development, mental fitness, resilience, stress, wellbeing, health and so much more.
Mental Fitness in Today’s World
We hear so much about being physically fit, but have you ever thought what it means to be mentally fit?
Being physically fit means using forms […]
You can not change the wind but you can adjust your sails!
After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, […]
Speak up BUT nobody enjoys a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth […]
Our thoughts can be sneaky
A calm mind is the mind that gives us the most productivity but sometimes it is hard to achieve in a chaotic day in the […]
Taking Charge of Your Emotional Pressure?
Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? […]
3 little words with huge meaning!
Are you OK?
Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the […]
Don’t lose sight of where you’re going!
With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the […]
Human energy is contagious – whose vibes are you catching
If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been […]
What is my life about in this crazy world?
Part 2 of a 2 part story – Revisit Part 1
Still at the time of writing this, not much has changed […]
Boredom sucks yes? What is my life about?
Part 1 of a 2 part story – Read Part 2
At the time of writing, millions of […]
You can beat fear; you just need to train your mind how to deal with it!
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place […]
Sleep your way to success
Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I […]
How connected to your emotions are you?
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we […]
Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm […]
Is Overwhelm Stealing Your Joy?
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit […]
Are you worth it?
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the […]
Why is your “Inner Foundation” so important to your well-being?
The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong […]
It’s not what you look at that matters, it’s what you see
People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you […]
Your mind is a garden – you can grow flowers or you can grow weeds!
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was […]
You can be the Ripple Effect!
Making a difference in the development of people in the world is such an important drive for me and the work that I do. I […]
Connections with others helps us thrive
We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too!
Low levels […]
Why is finding your ‘thing’ so important?
Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and […]
Speak your mind but don’t be a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth […]
Having the January Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and […]
The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around […]
