Learn, Live, Flourish!

A library of fantastic short articles about personal development, mental fitness, resilience, stress, wellbeing, health and so much more.

Sleep your way to success

Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I […]

Get it under control in 2020!

It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm […]

Is Overwhelm Stealing Your Joy?

It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit […]

Are you worth it?

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the […]

You can be the Ripple Effect!

Making a difference in the development of people in the world is such an important drive for me and the work that I do.  I […]

Connections with others helps us thrive

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too!

Low levels […]

Having the January Blues?

Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and […]

The Power of Your Beliefs

The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around […]

Dealing with tricky people!

We all have interesting people in our lives and sometimes there are the ones that we sometimes call high maintenance or tricky!  The person who […]

Who stole your energy?

Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations.  I […]


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