Redefining Balance: Taking Control of Your Choices
BALANCE???? When I hear talk about work-life balance, I often hear people focus on time – but the real key…
A library of fantastic short articles about personal development, mental fitness, resilience, stress, wellbeing, health and so much more.
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These articles are excerpts from our popular, fortnightly E-Peptalk that is sent out to all course registrants, event attendees and content sign ups.
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The Words That Shape Your World
Ever noticed how a single thought can change the entire trajectory of your day? That’s because your self-talk isn’t just…
The Myth of Being “Ready”: Your Journey Starts Now
“I’m not ready yet.” These four words have probably held back more dreams than any other phrase in history. They…
What I learnt from my month in Japan
Enjoy my Japan trip video below! Do you learn new things from your travels? Whether it’s business or pleasure? I’m…
Connecting Heart and Mind
In today’s world, we’ve often disconnected our head from our heart because we’re so stressed, focused on being busy, productive, and logical. 🧠💼…
Are you stuck?
Are you feeling stuck? At work or in your personal life? 🤔 We all experience feeling stuck in life at some point.…
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