You can beat fear; you just need to train your mind how to deal with it!
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture,…
You can beat fear; you just need to train your mind how to deal with it!
Boredom sucks yes? What is my life about?
Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…
What is my life about in this crazy world?
Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…
Emotional chaos in the office? How to deal with it
I often get people coming and asking me how to deal with other people’s emotional behaviour in the workplace. The usual examples of people breaking down crying when confronted by…
Having the January Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…
Just who do you think you are?
Do you ever wonder what people would think of you if they knew the true you? In fact, do you ever wonder what you are really like underneath the surface?…
Speak your mind but don’t be a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…
There are 7 days in a week and “one day” isn’t one of them!
“Most people work hard all their life, and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve…
Drop the facade – let’s deal with emotions in the workplace!
Humans are emotional creatures by nature and during the course of a day or even an hour we experience a myriad of emotions fuelled by thoughts. Sometimes the thoughts and…
How’s your mental wellbeing?
I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round. It seems that there is still some “taboo” around the subject. What…