Speak up BUT nobody enjoys a complainer!

I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…

The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why?  Because what…

It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…

It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…

Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…

Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…

Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…