WELLBEING HABITS and PERSONAL DEVELOPMENT – What’s the upside?

Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…

Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…

Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…

If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been in close confinement with other…

With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…

Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…

Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

Making a difference in the development of people in the world is such an important drive for me and the work that I do.  I meet amazing human beings and…