It’s harder this time.. WHY?

With each lockdown, people seem to find it harder mentally to be OK.  In the last 4 weeks I’ve had so many people say to me this is just so…

Most people strive to do their best and that’s a good thing? It’s human nature to want to succeed at the things you do and our global culture encourages us…

Our body is in a constant cycle of thoughts, emotions and follow on behaviour whether we realise it or not. So stop just for a moment and think about all…

The subconscious mind is a fascinating place, one that we are only starting to grapple with its complexities to begin to understand it. What we are understanding now is there…

Over the past few times we’ve spoken, I’ve discussed the importance of wellbeing habits and personal development to grow our mental fitness. For our conclusion on this series, I’d like…

After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, it all came to a screeching halt…

We hear so much about being physically fit, but have you ever thought what it means to be mentally fit? Being physically fit means using forms of exercise to keep…

In a year that has been one of the most challenging that people can remember, it’s important not to get caught up in a myriad of limiting beliefs, passed on…

How many times have I heard people say “2020 what a disaster – I’ll be glad to say goodbye to it”  however I think it’s important that we don’t write…

Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…