Perfectionism or High Standards?

Most people strive to do their best and that’s a good thing? It’s human nature to want to succeed at the things you do and our global culture encourages us…

Our body is in a constant cycle of thoughts, emotions and follow on behaviour whether we realise it or not. So stop just for a moment and think about all…

The subconscious mind is a fascinating place, one that we are only starting to grapple with its complexities to begin to understand it. What we are understanding now is there…

Over the past few times we’ve spoken, I’ve discussed the importance of wellbeing habits and personal development to grow our mental fitness. For our conclusion on this series, I’d like…

How many times have I heard people say “2020 what a disaster – I’ll be glad to say goodbye to it”  however I think it’s important that we don’t write…

Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…

What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…

Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…

Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…

After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, it all came to a screeching halt…