I want to change the world! Is that ok?

In the daily work I do, I work with many energised and focussed individuals BUT I see so many people who are exhausted, overwhelmed, stressed, lost, and basically on the…

Last week I had the most amazing blast of Serotonin, Endorphins, Dopamine, Oxytocin, Vitamin D, Melatonin, pure clean oxygen, sunshine and a sensory overload! It was mind-blowing!I bet you’re thinking…

I’ve always had a belief that in our personal and professional lives we attract people for experiences we can learn from. People enter our lives to fulfil some need or…

Sunday night sighs and Monday blues… Did you know that researchers have found that Monday blues is a very real thing! Apparently, for many people the most common reason for…

This year we all hope that it will be different from the last 2 years of the pandemic but in reality, I think we’ll have another bumpy year! More than…

This week’s blog is a little different for me. I was reading articles here and there on social media and came across this heart warming story.Now I know not everyone…

Like many of you I have so many books that I love, quotes that really resonate with me and people who inspire me. So today I thought I’d share a…

It’s only 59 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the big…

Imagine how different your day would be and how different you’d feel if you had a personal cheerleader following you each day, celebrating all of your small and large successes?…

With each lockdown, people seem to find it harder mentally to be OK.  In the last 4 weeks I’ve had so many people say to me this is just so…