5 Key Ways to Show Up Every Day As Your Optimal Self

5 Key Ways to Show Up Every Day As Your Optimal Self   If you want to make each day more meaningful, fulfilling and feel connected, the secret sauce that…

Feeling a bit flat – back to work blues? Ahhhh, the lead-up to the Christmas break is stressful but exciting as you get closer to a well-deserved break and refresh…

Top Tips For Your Holiday & Thank You   I have decided to do a video for my last E-Peptalk in 2023. I will be sharing two key tips and…

Stress & Pressure – Quick Strategies As we navigate through the final stretch before Christmas, I wanted to take a moment to reflect on the elevated stress and pressure that…

Get in the driver’s seat of your life for 2024! Getting out of the daily mundane and hamster wheel of life can be achieved with a little reset of how…

Finding Calm Amidst the Chaos: Reconnect with Yourself Feeling disconnected from yourself due to busyness at work and home, constant demands and tiredness? When you’re stressed and busy at work,…

Your energy can be contagious – what vibes are you emitting? If ever there was a time to discover the effect of human energy, it’s been during a period of…

In a fast-paced world filled with distractions and demands, self-discovery can be difficult. It’s easy to lose sight of who you truly are. You get caught up in the expectations…

Feel like a circus performer, juggling a multitude of balls? The Balancing Act of being a parent with the demands of work and home! Parenthood is a hugely fulfilling experience,…

As we pass into another month, we also pass into a new season. Change is a constant thing in our lives, both within our own personal day-to-day life and also…