Building Up Our Resilience
Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life. Resilience helps our body withstand stress and keep…
Building Up Our Resilience
Did you Know about the Everyday Power of Scent?
How a particular smell reminds you of certain people or situations from the past. But did you know that some scents can actually be beneficial to your health? Essential oils…
Glass of Water – re Worries
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half…
Do You Set Boundaries?
What do I mean by setting boundaries? Setting good boundaries basically means that you learn what you can and cannot handle and then, politely, let other people know. Once you…
The Disease to Please….
I see it frequently; clients continually putting the needs of others before their own, resulting in exhaustion, resentment and an overall flatness. There seems to be an epidemic in the belief that…
Who is the Real You?
Authenticity starts with knowing who you are. Most people have no idea who they truly are and settle for who they currently identify with based on their past conditioning. However…
WOMAN. . . from an unknown author
When God created woman he was working late on the 6th day……. An angel came by and asked.” Why spend so much time on her?” The lord answered. “Have you…
Are you Holding Yourself Back? Are you Stuck?
Most people struggle with self-limiting beliefs and behaviours – many of which aren’t obvious to an outsider, until the person expresses or is made aware of them. I’ve found that…
12 Things to Give Up to Be Happy
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