Are You Happy?
ARE YOU HAPPY? Chasing happiness is a common endeavour but what do we need to be happy? Think about the following: ACCEPT WHAT YOU HAVE Research shows that the happiest…
Are You Happy?
Have you ever fallen into any of these common money traps?
Do you… – Panic and worry but do nothing – Bury your head in the sand and pretend everything is OK – Let someone else manage your finances – Have…
Be empowered and say “NO”!
When you think back to your childhood and your Mum said, “We’ll see,” it was always better than a flat out, “No.” Much like “possibly” is sufficient when you ask…
10 Great Date Nights
JOIN UP TO A DANCE COURSE Guaranteed to get you connected again, looking into each other’s eyes and moving in sync having fun HAVE A PICNIC Pack up the rugs,…
Come On!!! Get Your Act Together!!
We all need to be motivated at one time or another. Maybe for you motivation is personal—to lose weight, exercise, save money, create a better family life or change jobs.…
What’s your love language?
Did you know that we each have particular preferences about how we receive love and affection? If you know and understand your own, and your partners love language, and use…
Do you have a monkey mind?
Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging themselves from tree branches,…
Building Up Our Resilience
Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life. Resilience helps our body withstand stress and keep…
What can you be grateful for…..
Be thankful for what you have and you’ll end up having more. Focussing on what you don’t have and you will never, ever have enough! Your friends & family – for…
