What’s your love language?
Did you know that we each have particular preferences about how we receive love and affection? If you know and understand your own, and your partners love language, and use…
What’s your love language?
Do you have a monkey mind?
Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging themselves from tree branches,…
Building Up Our Resilience
Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life. Resilience helps our body withstand stress and keep…
What can you be grateful for…..
Be thankful for what you have and you’ll end up having more. Focussing on what you don’t have and you will never, ever have enough! Your friends & family – for…
Did you Know about the Everyday Power of Scent?
How a particular smell reminds you of certain people or situations from the past. But did you know that some scents can actually be beneficial to your health? Essential oils…
Glass of Water – re Worries
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half…
Do You Set Boundaries?
What do I mean by setting boundaries? Setting good boundaries basically means that you learn what you can and cannot handle and then, politely, let other people know. Once you…
The Disease to Please….
I see it frequently; clients continually putting the needs of others before their own, resulting in exhaustion, resentment and an overall flatness. There seems to be an epidemic in the belief that…
Who is the Real You?
Authenticity starts with knowing who you are. Most people have no idea who they truly are and settle for who they currently identify with based on their past conditioning. However…