Is your negative self-talk holding you back?

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…

With thanks to guest blogger and Open The Door contributor Amanda Morrall. Finance Educator and author of “Money Matters” If you want to understand your money situation, look no further…

It has always been a fun exercise of mine to change how my mind works. I believe everything in life is a choice.   I have the goal in life to…

The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times!  We’ve all said it before and there are many reasons why!…

I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…

As a personal development coach for many years I see first-hand the affects of work stress on individuals.  They can talk to me and be open because I’m neutral. For…

The question “Who am I” can be a little bit daunting to answer as the concept of who we are can be difficult to conceptualise.  We tend to relate who we…

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be…

Christmas can be a very stressful time of the year in the workplace and for people in their personal lives.  For many work stress loads triple and it seems like…