Are you a spectator, benchwarmer or player in your life?
Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year. The path to who knows where……a spectator of life.…
Are you a spectator, benchwarmer or player in your life?
Lessons I have learnt attending funerals
Attending a funeral is personal and emotional and in the last few years I have attended more funerals than I would like to. Some loved family members, my parents, friends and…
The importance of connection for mental wellbeing
With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection. After many thought provoking…
Are you living a complaining life – a gratitude challenge
I have to be honest but I really struggle to stay engaged when I hear people complaining about everything in their life or worse still, complaining about people in their…
Dealing with tricky people!
We all have interesting people in our lives and sometimes there are the ones that we sometimes call high maintenance or tricky! The person who is always complaining or sees…
How deep is your love? Or are you disconnected?
“How deep is your love?” no doubt reminds you of the famous song by the Bee Gees or perhaps Calvin Harris’s modern beat. It’s interesting that so many songs are…
The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of…
Chasing Happiness…
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be…
Christmas Expectations and Explosions!!
Christmas can be a very stressful time of the year in the workplace and for people in their personal lives. For many work stress loads triple and it seems like…