Don’t try to change me!!
Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…
Don’t try to change me!!
Are you in the driver’s seat of your life? Or sitting in the back seat?
Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience…
Vulnerability – weakness, fear, hurt, betrayal or beauty, rawness, deep love, power?
In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open…
Who stole your energy?
Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations. I realise after becoming more aware and…
Are you a spectator, benchwarmer or player in your life?
Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year. The path to who knows where……a spectator of life.…
Lessons I have learnt attending funerals
Attending a funeral is personal and emotional and in the last few years I have attended more funerals than I would like to. Some loved family members, my parents, friends and…
The importance of connection for mental wellbeing
With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection. After many thought provoking…
What is self-awareness?
I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…
Work better through personal development and wellbeing?
As a personal development coach for many years I see first-hand the affects of work stress on individuals. They can talk to me and be open because I’m neutral. For…
