Don’t try to change me!!

Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…

Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience…

In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open…

It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring. …

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…

With thanks to guest blogger and Open The Door contributor Amanda Morrall. Finance Educator and author of “Money Matters” If you want to understand your money situation, look no further…

It has always been a fun exercise of mine to change how my mind works. I believe everything in life is a choice.   I have the goal in life to…