How’s your mental wellbeing?

I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round.  It seems that there is still some “taboo” around the subject. What…

Let’s face the facts — some days getting out of bed is hard especially in winter time. When you’re all wrapped up in your comfy blankets, it can feel almost…

I read somewhere recently of a great Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…

Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…

Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience…

In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open…

Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations.  I realise after becoming more aware and…

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…