Connecting Heart and Mind

In today’s world, we’ve often disconnected our head from our heart because we’re so stressed, focused on being busy, productive, and logical. 🧠💼 There’s a lot of pressure to make decisions based on facts…

Are you feeling stuck? At work or in your personal life? 🤔 We all experience feeling stuck in life at some point. It’s a natural part of the journey, but staying in…

Watch out for your excuses…..they may seem harmless, but they have significant negative impacts on your personal and professional life. Excuses can start small and seem insignificant, but they quickly…

In the last few weeks, I have spoken at a couple of conferences about The Ripple Effect, Self Leadership, and led 2 facilitation sessions on Potential and Habits and of…

A Celebration for YOU   Imagine what can be achieved by pushing your boundaries, challenging your beliefs, and igniting your driving passion! What an incredible 8 days! Travelling to London…

Mastering Life Skills – You and the team! In a world that constantly throws curveballs, mastering life skills is no longer optional—it’s essential if you want to feel in the driver’s seat of…

Unlock Your Motivation Imagine motivation as the beating heart of a roaring campfire. It thrives on three vital components: The initial spark, the striking match. A steady stream of fuel…

Your Emotions are Your Connection to Your Life!   WATCH OUT! Are you switching off from your emotions? There is a fine line between resilience and hardness to cope with the…

Invest in Yourself: The Ultimate Path to Success Amongst the myriad of opportunities and challenges, there exists one investment that reigns supreme: the investment in yourself. Beyond the stock markets…

Stress and pressure – how are they different? I often get asked this question by my clients and decided it might be good to share with you.  If you want…