Are you a spectator, benchwarmer or player in your life?
Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year. The path to who knows where……a spectator of life.…
Are you a spectator, benchwarmer or player in your life?
Who stole your energy?
Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations. I realise after becoming more aware and…
Vulnerability – weakness, fear, hurt, betrayal or beauty, rawness, deep love, power?
In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open…
Are you in the driver’s seat of your life? Or sitting in the back seat?
Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience…
Don’t try to change me!!
Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…
Do you know when enough is enough?
I read somewhere recently of a great Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…
Hump Day! Get out of bed, sleepy head!
Let’s face the facts — some days getting out of bed is hard especially in winter time. When you’re all wrapped up in your comfy blankets, it can feel almost…
How’s your mental wellbeing?
I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round. It seems that there is still some “taboo” around the subject. What…
Drop the facade – let’s deal with emotions in the workplace!
Humans are emotional creatures by nature and during the course of a day or even an hour we experience a myriad of emotions fuelled by thoughts. Sometimes the thoughts and…
There are 7 days in a week and “one day” isn’t one of them!
“Most people work hard all their life, and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve…