Are you worth it?
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…
Are you worth it?
Is Overwhelm Stealing Your Joy?
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…
Why is your “Inner Foundation” so important to your well-being?
The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why? Because what…
It’s not what you look at that matters, it’s what you see
People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…
Your mind is a garden – you can grow flowers or you can grow weeds!
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on…
You can be the Ripple Effect!
Making a difference in the development of people in the world is such an important drive for me and the work that I do. I meet amazing human beings and…
Connections with others helps us thrive
We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…
Why is finding your ‘thing’ so important?
Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…
Speak your mind but don’t be a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…
Having the January Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…