Your mind is a garden – you can grow flowers or you can grow weeds!
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on…
Your mind is a garden – you can grow flowers or you can grow weeds!
You can be the Ripple Effect!
Making a difference in the development of people in the world is such an important drive for me and the work that I do. I meet amazing human beings and…
Connections with others helps us thrive
We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…
Why is finding your ‘thing’ so important?
Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…
Speak your mind but don’t be a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…
Having the January Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…
The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of…
Dealing with tricky people!
We all have interesting people in our lives and sometimes there are the ones that we sometimes call high maintenance or tricky! The person who is always complaining or sees…
The importance of connection for mental wellbeing
With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection. After many thought provoking…
Lessons I have learnt attending funerals
Attending a funeral is personal and emotional and in the last few years I have attended more funerals than I would like to. Some loved family members, my parents, friends and…