How would you feel if you had your own cheerleader?
Imagine how different your day would be and how different you’d feel if you had a personal cheerleader following you each day, celebrating all of your small and large successes?…
How would you feel if you had your own cheerleader?
It’s harder this time.. WHY?
With each lockdown, people seem to find it harder mentally to be OK. In the last 4 weeks I’ve had so many people say to me this is just so…
Perfectionism or High Standards?
Most people strive to do their best and that’s a good thing? It’s human nature to want to succeed at the things you do and our global culture encourages us…
Emotions are what make us human
Our body is in a constant cycle of thoughts, emotions and follow on behaviour whether we realise it or not. So stop just for a moment and think about all…
Gratification
The subconscious mind is a fascinating place, one that we are only starting to grapple with its complexities to begin to understand it. What we are understanding now is there…
Grow yourself – it’s so important!
Over the past few times we’ve spoken, I’ve discussed the importance of wellbeing habits and personal development to grow our mental fitness. For our conclusion on this series, I’d like…
What are your wellbeing habits?
Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…
WELLBEING HABITS and PERSONAL DEVELOPMENT – What’s the upside?
Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…
Are you being true to yourself?
What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…
Feeling a bit flat – the back to work blues?
Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…