What can you be grateful for…..

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Sue Kohn-Taylor
134 posts
The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe. A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

What can you be grateful for…..

Blogs
Be thankful for what you have and you’ll end up having more. Focussing on what you don’t have and you will never, ever have enough!  Your friends & family – for…

Do you have a monkey mind?

Blogs
Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging themselves from tree branches,…

Come On!!! Get Your Act Together!!

Blogs
We all need to be motivated at one time or another. Maybe for you motivation is personal—to lose weight, exercise, save money, create a better family life or change jobs.…

Be empowered and say “NO”!

Blogs
When you think back to your childhood and your Mum said, “We’ll see,” it was always better than a flat out, “No.” Much like “possibly” is sufficient when you ask…