Is your Exercise Regime sticky?
Isn’t it the easiest thing to talk yourself out of exercising! Even when your intentions are strong you hear that little voice in your head say “I’m too tired”, I’m…
Is your Exercise Regime sticky?
Do your values support your life?
Values underlie everything we are and that we do. They are your baseline standards and we respond to day to day life through those values with our thoughts, feelings and…
The Power of Beliefs
The most common way we shape our perspective of ourselves is what we choose to believe in from the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed…
Who did you become in 2017?
Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off. The days are filled…
Take time to just BE
Do you ever feel like everything and everybody wants a part of you? It seems with technology advances and the increased demands of work and life that we are constantly…
Christmas Expectations and Explosions!!
Christmas can be a very stressful time of the year in the workplace and for people in their personal lives. For many work stress loads triple and it seems like…
Chasing Happiness…
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be…
Work better through personal development and wellbeing?
As a personal development coach for many years I see first-hand the affects of work stress on individuals. They can talk to me and be open because I’m neutral. For…
What is self-awareness?
I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…